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JessLou Coaching Services

Start your adventure of transformation

Jess wears two main hats (even Gandalf has more than one!). First, as a Holistic Wellness Coach for 1:1 guidance, and second as a Team Effectiveness Consultant for businesses experiencing low morale, tough transitions, or underperformance.

Her coaching sessions are offered over the phone, and workplace sessions can be enjoyed virtually or in-person.

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Holistic Wellness Coaching

  • Transform Your Life

Through 6 bi-weekly holistic wellness coaching sessions, we create space to celebrate and achieve radical evolution by tapping into your inner wisdom.

  • Clarify Your Goals

Structured as 4 quarterly visioning and reflection coaching sessions, we take an honest look at the roadblocks that could derail you from realizing your true purpose. 

  • Crystalize Your Vision

We work through a single, straightforward visioning session to help you realize how to think bigger when it comes to the life you want for yourself.

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Team Effectiveness Consulting

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  • Boost Creativity and Focus

Breathing and movement packages to promote mindfulness in either short 3 – 5 minute sessions or longer 10 – 15 minute sessions. We develop insight through breathwork, meditation, and yoga.

  • Uplevel Team Dynamics

Custom designed workshops for team offsites delivered in 60-minute sessions up to multi-day sessions. Crafted to inspire dynamic and interactive changes for improved team culture.

  • Inspire New Ways of Thinking

Motivational talks or presentations delivered to help your team. We work through habit building, measurable successes, and achieving quick wins by accessing your inner insights.

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