JessLou Coaching Services
Start your adventure of transformation
Jess wears two main hats (even Gandalf has more than one!). First, as a Holistic Wellness Coach for 1:1 guidance, and second as a Team Effectiveness Consultant for businesses experiencing low morale, tough transitions, or underperformance.
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Her coaching sessions are offered over the phone, and workplace sessions can be enjoyed virtually or in-person.
Holistic Wellness Coaching
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Transform Your Life
Through 6 bi-weekly holistic wellness coaching sessions, we create space to celebrate and achieve radical evolution by tapping into your inner wisdom.
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Clarify Your Goals
Structured as 4 quarterly visioning and reflection coaching sessions, we take an honest look at the roadblocks that could derail you from realizing your true purpose.
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Crystalize Your Vision
We work through a single, straightforward visioning session to help you realize how to think bigger when it comes to the life you want for yourself.
Team Effectiveness Consulting
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Boost Creativity and Focus
Breathing and movement packages to promote mindfulness in either short 3 – 5 minute sessions or longer 10 – 15 minute sessions. We develop insight through breathwork, meditation, and yoga.
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Uplevel Team Dynamics
Custom designed workshops for team offsites delivered in 60-minute sessions up to multi-day sessions. Crafted to inspire dynamic and interactive changes for improved team culture.
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Inspire New Ways of Thinking
Motivational talks or presentations delivered to help your team. We work through habit building, measurable successes, and achieving quick wins by accessing your inner insights.