top of page

JessLou Coaching Services

Start your adventure of transformation

Jess wears two main hats (even Gandalf has more than one!). First, as a Holistic Wellness Coach for 1:1 guidance, and second as a Team Effectiveness Consultant for businesses experiencing low morale, tough transitions, or underperformance.

Her coaching sessions are offered over the phone, and workplace sessions can be enjoyed virtually or in-person.


Holistic Wellness Coaching

  • Transform Your Life

Through 6 bi-weekly holistic wellness coaching sessions, we create space to celebrate and achieve radical evolution by tapping into your inner wisdom.

  • Clarify Your Goals

Structured as 4 quarterly visioning and reflection coaching sessions, we take an honest look at the roadblocks that could derail you from realizing your true purpose. 

  • Crystalize Your Vision

We work through a single, straightforward visioning session to help you realize how to think bigger when it comes to the life you want for yourself.


Team Effectiveness Consulting

  • Boost Creativity and Focus

Breathing and movement packages to promote mindfulness in either short 3 – 5 minute sessions or longer 10 – 15 minute sessions. We develop insight through breathwork, meditation, and yoga.

  • Uplevel Team Dynamics

Custom designed workshops for team offsites delivered in 60-minute sessions up to multi-day sessions. Crafted to inspire dynamic and interactive changes for improved team culture.

  • Inspire New Ways of Thinking

Motivational talks or presentations delivered to help your team. We work through habit building, measurable successes, and achieving quick wins by accessing your inner insights.

bottom of page